Sat, Jun-23-12, 12:07
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Senior Member
Posts: 10,116
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Plan: Atkins
Stats: 199/000/000
BF:
Progress: 100%
Location: Southern California
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Quote:
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Originally Posted by cpsnow
I am nervous about adding carbs. I reached goal three weeks ago. Started adding about 5 to 10 carb grams per day in the form of blueberries, and small amounts of other fruits. I've continued to lose. I find I don't have a sense of how much I can eat without gaining. I'd love to be eating more fruit and some yougurt. That's about all I'd change.
I suspect I am more worried than I need to be at the moment. I'm tall, and I am eating SO much less overall than I had been for the last three decades.
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I have been at goal for a few months now and for me, it was the scariest time. I know how to regulate what I was eating for losing, but to stay stable an not gain? Lots of work to figure it out. I can say that with time, and trying, I am much more comfortable now. I stay at or just under my goal and know how to lose if I need to. I weigh every day or so and make changes for a few days to get back down. You will learn this, too.
Go here http://forum.lowcarber.org/forumdisplay.php?f=91 and read!!!
When you feel like joining in, put yourself on the list of the weekly weighin!
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