Sat, Apr-07-12, 08:38
|
|
Senior Member
Posts: 10,116
|
|
Plan: Atkins
Stats: 199/000/000
BF:
Progress: 100%
Location: Southern California
|
|
Adding in more carbs
One of my goals that I made for myself in maintaince was to stay at 30 carbs or under. Now I see that I really do what a few more carbs to play with, more veges and all. I am thinking of going up about 5 carbs a week to about 50 carbs a day, and would like to know what others have found out what level is good for you?
|