Dane can I pick your brain? Here is the routine the gym has given me:

Day One
Chest Press: 20kg 3 sets x 12 reps
Chest Flys: 5kg 3 sets x 12 reps
Pec Deck: 15kg 3 sets x 12 reps
Lat Pulldown: 25kg 3 sets x 12 reps
Low Row: 25kg 3 sets x 12 reps
One arm row: 6kg 3 sets x 12 reps

Day Two
Shoulder Press: 12.5kg 3 sets x 12
Shoulder Flys: 4kg 3 sets x 12
Bentover Row: 4kg 3 sets x 12
Tricep Kick Back: 4kg 3 sets x 12
Tricep Pull Down: 7.5kg 3 sets x 12
Tricep Dips: own body weight 3 sets x 12

I have ammeneded this more to a low carber routine and also more closely to what yourself and other experts reccomend:

Day One
Chest Press: 25kg 3 sets x 6-8 reps
Chest Flys: 5kg 3 sets x 8 reps
Pec Deck: 20kg 3 sets x 6-8 reps
Lat Pulldown: 30kg 3 sets x 6-8 reps
Low Row: 25kg 3 sets x 6-8 reps
One arm row: 6kg 3 sets x 8 reps

Day Two
Shoulder Press: 15kg 3 sets x 6 reps
Shoulder Flys: 4kg 3 sets x 8 reps
Bentover Row: 4kg 3 sets x 8 reps
Tricep Kick Back: 4kg 3 sets x 8 reps
Tricep Pull Down: 7.5kg 3 sets x 8 reps
Tricep Dips: own body weight 3 sets x 6-8 reps

The trainer is devising the lower body routine for me also and will have it for me Monday.

What do you think? Changes? Suggestions?