Sun, Feb-05-06, 15:29
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Senior Member
Posts: 434
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Plan: Atkins
Stats: 234/141.8/149
BF:
Progress: 108%
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ANA makes protein shakes - and they are allowed in the book that the ANA wrote - which is a giant commercial for their product consumption IMNSHO. They allow a lot of things previous books said no to, and the things they allow put money in their pockets. I'm still bitter that the ANA went all "Slimfast" on us. ...Regardless.
Dr. Atkins wrote the induction allowed foods list as well as the induction rules.
Rule 5 of said Induction Rules:
Quote:
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Eat nothing that is not on the acceptable foods list. And that means absolutely nothing! Your "just this one taste won't hurt" rationalization is the kiss of failure during this phase of Atkins.
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It's pretty straight forward.
Ned readily admits he doesn't follow Atkins. I wouldn't dispute that the plan he follows is low carb or that it works for him- it obviously has and with great success, but it's not Atkins.
Nikkigb asked for Atkins Induction specific advice, and that's what Nikkigb got.
On Atkins Induction - not the ANA's version of it - if it's not on the list, it shouldn't cross your lips  |