Tue, Jun-25-19, 07:45
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Senior Member
Posts: 6,378
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
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My dentist switched to low carb/no grain after he saw my teeth. It really is dramatic. I would follow the suggestions of the other people and scrape a little.
I had concerns over privacy but then my mother did Ancestry and that's half my DNA right there so I did it despite my concerns. The reality is we leave our DNA everywhere we go.
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