Sat, Apr-05-03, 15:36
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Senior Member
Posts: 362
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Plan: shangri-la/lowcarb
Stats: 185/173/145
BF:
Progress: 30%
Location: Oregon
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Hello from one turtle to another
I just have started moving ever so slowly but at least in the right direction. I had to tweak my eating and excercise. I lowered my calories and upped my carbs just a little eating more veggies. Dr. Atkins says in his book after induction to make this plan our own.
Good LuckTo Us, Pat S
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