Thu, Aug-15-19, 16:56
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Senior Member
Posts: 877
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Plan: Dr. Bernstein, low carb
Stats: 200/178/155
BF:
Progress: 49%
Location: Southern California
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I actually find Subway to be low carb friendly because you can get any sub as a salad, they have lots of low carb veg (not just lettuce and tomato) and if you want, you pay extra for double meat.
Subway used to have a low carb wrap option, but that went away. The wraps are now huge tortillas.
And like Ms. Arielle said, while you can always throw away the bun from a buger, you risk losing the cheese.
In my neck of the woods, Subway is one of the cheaper low carb options for fast food.
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