Aww, WearBear thank you so much! Upping the protein is magic for many different eating plans.
And for women who have gained weight approaching menopause!

https://forum.lowcarber.org/showthr...567#post9440567

Marty has recipes and articles for about 30 diet goals, Including Immunity, with a free abridged recipe book. https://optimisingnutrition.com/foo...ity/#more-18431. And a brand new AutoImmune Paleo intro and recipes book. In ON community, Recipe Book section, last on list.

All 30 recipe books now show 3 free samples, so you can see the nutrition in 90 recipes if somewhat diet agnostic.
For generic good nutrition, There are the Nutrient Dense Meals, https://optimisingnutrition.com/nut...ls-and-recipes/.

All of the DDF course (over 200 pages) is free on the community.
https://members.optimisingnutrition...6296199/content

As WearBear noted and uses the tips, you can join the community for free, https://members.optimisingnutrition...m_source=manual
(Robb Wolf and Gin Stephens, author of #1 Kindle, Fast, Feast Repeat, charge $30 month)

Thanks for great tip about Kindle Unlimited! I have used it a few times on free trial, but then drop it. If you do that all the books and highlights or notes you took disappear. Why I needed to spring for this one. It is #17 in Weight Loss Diets this morning… Amazon rankings are a mystery.
It didn’t even have the editorial and customer reviews a few days ago, but the title is eye-catching.