Sat, Jul-04-20, 08:37
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Senior Member
Posts: 14,675
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by slwloser
If you know being LC is the best for your body and health in terms of blood sugar control and weight control, why do I feel so sad about giving up carbs? Is it just the carb addiction?
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It is the carb addiction. But that is not a simple thing.
People get addiction to anything which makes them feel good. Which can be good or bad for us. The key to getting over my own eating disorder was realizing I have better ways of feeling good, and learning to chose those instead of bad food.
I could choose good food, a lovely walk, a talk with a friend, or even squarely facing my feelings instead of eating them  |