Bootcamp Day 1 of 7

Trying out for the Atlanta Falcons: 04/2007
Weigh in 203 AM:
1 WEEK GOAL 195 BY 2/19/07

No workout this weekend babyshower,
however I have 75 days until tryouts,
I have to hit goal in order to tryout
I bought a Cheer like A Pro DVD that
will be here by March so I can practice
dancing.

GOAL: Work out at least 1 time a day
This Week's Goal! Beginning 2/12/07

Monday: Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / Lateral Pull Downs 1 set / 10 reps 45 lbs/ 2 sets / 10 reps 60 lbs / back and back of arm exercise 2 sets / 10 reps 40 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 5 sets / 10 reps 87.5 lbs / leg curls back and front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 37.50 lbs 4 mile elliptical
Tuesday: Abs (after Class)
Wednesday: Warm Up/ Stretch 4 mile run, 2 sets 30 crunches and back of arm exercise
Thursday: 2 mile run 30 leg curls front and back/ 30 lunges / back of arm exercise/ 30 sit ups
Friday: Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / Lateral Pull Downs 1 set / 10 reps 45 lbs/ 2 sets / 10 reps 60 lbs / back and back of arm exercise 2 sets / 10 reps 40 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 5 sets / 10 reps 87.5 lbs / leg curls back and front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 37.50 lbs / 3 mile elliptical and treadmill / 50 Sit ups
Saturday: 2 Mile Run / Pilates / Dance for an Hour / Stretch for Split / Kicks
Sunday: Rest