I think that's the thread I have been using to post any new Dr. Westman info. As I re-read it, there have been many changes to booklets, links to the clinic diet, etc. but here is a version many used with great success, he gave his permission to post this one on DietDoctor. https://www.dietdoctor.com/se/wp-co...starch_diet.pdf The cream and mayo should be 2T, not 4T, but that is minor.

His Support Group Facebook page is active, and the advice from smart Admins is 100% "page 4". https://www.facebook.com/groups/Duk...rbSupportGroup/
Check out the Files there as well. Good info.

He also started a blog/website where you can download a summary "page 4", watch that campy old teaching video and much more. https://drericwestman.blog