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Old Tue, Mar-31-09, 06:04
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MammaD10 MammaD10 is offline
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Posts: 1,549
 
Plan: Low Carb
Stats: 179/179/145 Female 64"
BF:
Progress: 0%
Location: Northeast PA
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Quote:
Originally Posted by magpieoz
1. can you have protein shakes in phase 1?

2. what are some snack ideas, including veggies for phase 1?

3. Can you have any yogurt other than plain fat-free yogurt?

4. Other than a salad with a meat on it, what do you eat for an easy lunch?

thanks!


1. Protein shakes arent mentioned in the book. I dont see what it would hurt as long as u had fat free milk with it ( or water)

2. my fav snacks.....hummus with veggies , cheddar with some nuts ( and I have been counting them out & not just mindlessly shoveling ...lol)
ham or turkey roll ups in spicy mustard always seems to stop cravings for me.

3 , for now the only yogurt allowed is plain. I think its that way thru the diet. The flavored has alot of added stuff in it . The new book has a good topping for yogurt recipe that I am going to make today. I will post results & taste later.

4. Lunch ideas......left over chicken......always my fav. Beans soups , broth soups. Cut up veggies with some kind of dip or dressing & some cut up meat or rolled up ham or turkey.

Hope it helps.
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