I have been taking Trimspa for a couple of months. I was taking 2 in the morning, 1 before lunch and 1 before dinner. It did help some, but not what I was hoping for. As of today, I am taking 2 in the morning, 2 before lunch and 2 before dinner. So far, it DEFINITELY decreases the appetite. I feel more energized, yet relaxed and not jittery. I'll keep you all posted on the progress.