Tue, Jul-28-20, 16:06
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Doing My Best
Posts: 4,924
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Plan: LC/CancerRecovery
Stats: 170/135/130
BF:24%
Progress: 88%
Location: Nevada Desert, USA
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We have all been victims of advertising over the decades. They make things up, throw them at us over media and eventually, we end up believing what they made up as fact.
Truth is that none of us is on the verge of malnutrition and most of us don't need supplements at all. External, non-food calcium when not needed can be damaging. I gave up calcium supplements years ago and my lumbar spine is stronger today (according to my Dexascan) than it was in 2012. Our bodies are marvelous machines and as long as we don't abuse them, they do the right thing to keep us healthy.
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