Wed, Aug-16-17, 10:36
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Senior Member
Posts: 1,435
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Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
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Look at you! You're down 50 lb, off your meds and no longer considered diabetic. That is a lot to celebrate and be proud of, and thankful for. The most helpful phrase I've come across in my low-carb readings is "fits and spurts" to describe the weight loss process. It is a process. Some days are harder/more discouraging than others. It's a mixed blessing to stay focused on weight loss because it keeps us on track, and accountable. But seeing the weight loss through such a narrow lens prevents us from seeing the big picture. It's good to take some time out to take a broader look at where you were versus where you are now. How you feel. How your clothes fit. Etcetera.
You're obviously doing the right stuff. Just keep doing it and hang in there!
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