Thanks to all for the warm welcome. I am back on induction as of this morning and so far so good. This is a tough time of year for starting over with the summer upon us but I had to do something fast. If I waited til the end of the summer who knows how much more weight I would have put on.


This really sounds like a great group and I am looking forward to getting to know you all. One question? While I am on induction, is this the forum I should stay in or should I head over to the daily low carber's forum?