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Old Fri, May-01-20, 18:51
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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I'm still plugging away with my daily exercise. I've dropped the jogging for a while. I'm doing more walking on nearby trails to get more hills into my routine. March and April totals were much better than February.

Quote:
Originally Posted by khrussva
Mar 01 - 14,147
Mar 02 - 11,695
Mar 03 - 14,434
Mar 04 - 14,465
Mar 05 - 16,772 - 2 mile jog at the Y
Mar 06 - 21,253
Mar 07 - 16,655
Mar 08 - 16,272 - 5 mile outdoor walk/hike
Mar 09 - 19,249
Mar 10 - 22,475 - 5K indoor jog
Mar 11 - 12,801
Mar 12 - 16,087
Mar 13 - 12,394
Mar 14 - 16,361
Mar 15 - 16,111
Mar 16 - 25,627 - It was a nice day for walking
Mar 17 - 16,984 - 2 mile outdoor jog with DD#2 (Kelsey)
Mar 18 - 21,324
Mar 19 - 17,046
Mar 20 - 24,657 - Busy day on my feet at work + evening hike with DD#2
Mar 21 - 22,166 - A jog with DD#2, yardwork and an evening walk
Mar 22 - 17,600
Mar 23 - 13,210
Mar 24 - 21,760
Mar 25 - 18,020
Mar 26 - 20,667
Mar 27 - 25,528 - A nice day to walk, so I did.
Mar 28 - 13,452
Mar 29 - 17,464
Mar 30 - 18,489
Mar 31 - 14,169

March Summary

Total Steps: 549,386
Total Miles: 251
Average daily: 17,722
Miles Bicycling: 0
Miles Jogging: 10


Quote:
Originally Posted by khrussva
Welcome back Roz. I'm happy that you are back!

Apr 01 - 12,082
Apr 02 - 19,032
Apr 03 - 13,888
Apr 04 - 11,172
Apr 05 - 11,791
Apr 06 - 17,353
Apr 07 - 12,794
Apr 08 - 21,379
Apr 09 - 11,232
Apr 10 - 15,132
Apr 11 - 10,162
Apr 12 - 18,303
Apr 13 - 13,056
Apr 14 - 11,514
Apr 15 - 18,515
Apr 16 - 14,699
Apr 17 - 18,094
Apr 18 - 15,368
Apr 19 - 17,911
Apr 20 - 14,834
Apr 21 - 11,934
Apr 22 - 12,858
Apr 23 - 12,368
Apr 24 - 14,969
Apr 25 - 11,823
Apr 26 - 10,686
Apr 27 - 21,347
Apr 28 - 22,493
Apr 29 - 23,603
Apr 30 - 17,493

April Summary

Total Steps: 457.888
Total Miles: 208
Average daily: 15,263
Miles Bicycling: 0
Miles Jogging: 0
Avg Daily Floors Climbed: 20.4
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