Wed, Aug-09-06, 11:49
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Senior Member
Posts: 755
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Plan: ATKINS
Stats: 192/138/125
BF:I/Don't/Know
Progress: 81%
Location: Calgary, Alberta
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Don't panic. The gain is most likely water. Unless you consumed 3500 cals/day=1lb. of fat, then it is highly unlikely that is fat. I bet you go back on plan and after 3 days you will be verrry close to where you were. Relax...you are only human...you recognized the mistake, admitted it and now...FORGET IT! No worries.
Take Care
Leanna
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