Tue, Aug-08-06, 09:48
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Senior Member
Posts: 492
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Plan: Low Carb WOE
Stats: 156/135/135
BF:28/17%/19%
Progress: 100%
Location: Oklahoma USA
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Quote:
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Originally Posted by SmartSunnyCarol
You haven't failed until you don't get back on program and do it all over again--until you are successful according to your own expectations. Spend some time figuring out how to prevent this same thing happening again. As Dr. Phil says, " When you choose the behavior, you choose the consequences!" You always have choices and there will always be consequences. You just have to decide what you really want out of life.
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Well said.
Now, on the gain. Hopefully most of it is water-I'd be surprised if it isn't. Stay low carb for the next few days and really push the water! Maybe take some potassium to help regulate your water retention...
You coworkers will be less negative of low carb when they see your health improve. My coworkers are asking me how this way of eating works, now that I have lost some weight.
Don't beat yourself up. Call it a lesson and dust yourself off. You aren't in a race-take your time and get to know what your triggers are. |