Well on Wednesday I didn't have anything to eat all day, then had my Reward Meal......nothing but carbs!!! Pizza, cheesie bread sticks...oh wait a minute.....I did have that salad before all that with some cottage cheese!!
Unfortunately, we brought the left-overs home from the restaraunt... and there they were...sitting on the counter....and I just had to have some more! This actually was the first time I have experienced cravings like this since I got started on CAD and CALP.
So now I'm begging for forgiveness and trying to head back down the straight and narrow!
Scale does show a one-pound gain.......man it only takes one time...