We have totally changed our lifestyles and have eliminated all bad carbs! We have stayed under 20 carbohydrates per day for the first five weeks and we feel absolutely great! This ad kins diet has really changed our lives early on. We are both a very long ways away from our end goal, we are more motivated than we have ever been in and have a plan once we hit that goal.

Thank you for all the encouragement over these first five weeks.