July

01--231 working toward smaller window of eating
02-229
03-230
04-229
05-229
06-230
07-232
08-230
09-230
10-231
11-231
12-229
13-229
14-228 OMAD day 1
15-227 OMAD
16-226 OMAD
17-225 OMAD
18-224 2MAD
19-224 OMAD
20- 224 OMAD
21-223 2MAD
22-223 OMAD
23-223 OMAD
24- 224 2MAD
25 - 223 2MAD
26 - 223
27- 222 grazed
28- 225 grazed and ate up "waldorf" salad
29- 229 2MAD back to real meats, cherry tomatoes, kale
30- 226