Barb do not mess with your bipolar meds. If you have them working well for you, stay with what is working.

Dr Daniel AMen has information in his book HEALING ADD. This is my bible for understanding brain chemicals and how they affect us emotionally, etc. He has a whole chapter devoted to bi-polar. It helped me to understand it is a rather complex issue and to make changes needs careful monitoring ( especially by you). I have several copies and I have given away copies.

Healing ADD by Dr Daniel Amen, MD

Glad the change in diet is working well for you.

Would you be willing to start a journal? If you go to the journal section , the first thread is information on how to start a journal.