Tue, Nov-25-14, 07:40
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Senior Member
Posts: 2,545
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Plan: whole foods
Stats: 240/180/140
BF:too f'ing much
Progress: 60%
Location: Pittsburgh, PA
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"Protein Power" has been around since the early nineties. It allows 30 carbs of any kind on weight loss, 55 on maintenance. Unlike Atkins it doesn't restrict particular foods as long as you stay at or below the suggested carb levels. Or you could just, you know, Google "protein power." 
"Protein Power" on Amazon |