Sat, Apr-20-02, 20:16
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New Member
Posts: 8
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Plan: Atkins, EAS Low Carb, No sugar added products
Stats: 220/210/140
BF:
Progress: 13%
Location: Columbus, OH
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Eggs
Feta cheese
Bottled Water!!!!
Chicken
Tuna
Salmon!
Spinach
Mixed salad greens
Riccota cheese
Cream cheese (whipped) Taste better and It has lower carbs and sugar than regular and lite cream cheese!
Heavy cream
Lots of EAS low carb RTD shakes
FRESH berries. Frozen has added sugar.
Pecans
Walnuts
Almonds
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