Thu, Sep-12-02, 14:25
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Although..... I read that you may want to stay with the high GI carbs if you're only doing a 24 hr carb up. There is next to no spill over with that short a window. Or did I imagine that, Dan?
N
p.s. any info on my 'rockets' or pixie sticks?
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