Wed, Sep-11-02, 19:38
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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well
You have to follow the exercise protocall, and the LC portion of the diet ... And them, use the calculator to figure out how many carbs you can have. It's usually a pretty high number, so basically the answer to your question is yes ... but there are limits.
See the CALORIES post at the top of the forum for a link to the calculator.
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