Hi Vicki - Yes, I just dance. Like I'm at a nightclub or concert or something. All free style, nobody sees me. It's fun to try to do routines from videos but that takes a lot of work for me to stop it every two seconds to see what they're doing. There are lots of exercise DVDs at the library - you could check them out to see if you like it enough to buy it. I have belly dance for exercise, aerobics, jazzercize, yoga...I'll try anything. It's just fun to cut loose. If you can find a dancey radio station? Or do you have all those music channels on your TV? I don't know if you have satellite, or cable but there is usually a good station for dance included - like Sirius or something.