Sun, Mar-05-17, 12:54
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Senior Member
Posts: 14,682
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by deirdra
I did the same thing and had no potato chips, and instead had some salt that my body seemed to need/crave. In the past I had to talk myself out of eating such temptations, but this "naaaah" came from within.
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It's awesome! I feel that one of the reasons people never get satisfied eating junk food is not just the effect on blood sugar; it's also that they aren't getting any nutrients from this kind of food.
Good for you figuring it was salt, not chips, that your body "needed."  |