Lyle mentions a 1 day carb up. I am leaning towards this, but should I consume the total amount for the usual 2 day carb up, whcih for me would hover around 8000-9000 calories, or should do a normal one day, or maybe take 50% of sundays carbs with saturdays. He says that the 2 hour thing showed no benefits, so I am assuming that splitting 6100 or so calories over 24 hours should be as beneficial as 2 days at 8000, am I off here?