Originally Posted by bluesinger

I've been using LC to control myself since 1972, and the number of times I've started over is.....uncountable. I know the secret is to never stop coming back to my right mind.

Because of my advanced age, I eat to therapeutic ketosis and this controls my aches and pains and (supposedly) keeps my brain sharper. The difference between therapeutic and regular ketosis is much higher levels of ketones in my blood. To get those higher levels I eat 80% fat and less protein than most people here.

Not everybody needs this, but I definitely do because arthritis HURTS, and this way I have almost no pain.

I commend you for coming back because that path leads to success. May you live long and prosper.