Wed, Jul-22-20, 08:17
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
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The majority of foods are good to eat as long as you learn to have everything in moderation. Your body can get thrown out of whack if you don’t eat right. Watch for these signs that you’re eating way too many carbs.
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Weasel words: moderation, eat right, too many carbs.
Those words mean nothing without context. I have t2 diabetes & am overweight, so those words mean something completely different for me than for my non-diabetic, hyperactive, skinny husband.
Tho he still eats mostly low carb because I'm the cook.  |