Thanks Meme-yes, I have been taking prenatal for about a year now (you are supposed to them 6 months before you concieve, who knew?). Those have folic acid.

With beef, if it is just a bit in way a Chinese stir fry with other proteins like chicken and shrimp, it has been ok. Something about the texture doesn't remind me of steak. So maybe a hot dog wouldn't bother me. I do love chicken dogs!