Sun, Feb-26-17, 11:41
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Senior Member
Posts: 14,608
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/125/150
BF:
Progress: 136%
Location: USA
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Thoughts on the difference between water-soluble and fat-soluble vitamins.
I was having a bit of a tummy issue with my vitamin D3, so I shifted it to taking it with my lunch; and all is fine.
While I can take my niacin, B complex, and C on a empty stomach, no problem.
Probably, then, fat-soluble should be taken with fat. Simple, really, but it had not particularly occurred to me before.
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