Thu, Dec-02-04, 11:40
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Everyday Sane Psycho
Posts: 7,075
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Plan: Bernstein, Keto IFast
Stats: 385/253/160
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
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Hi all, Went to the gym today - the knee is doing great, no pain at all! 
What I did:
Treadmill: 4 min at 2.5, 4 min at 2.7, 8 min at 3.0, 4 min at 2.7, and 1 minute at 2.5.
Medicine ball: 8lbs for about 15 minutes, mostly arms.
Floor work: Abdominals (Upper, Lower and Sides), Bottom tucks, about 30 reps for each around 15 minutes or so. |