At 74 I'm pain free and prescription free as long as I remain strictly LCHF. While my fingers are knotty, they no longer burn, but I know the burning will return if I stray. This is great incentive.

Also used to have some pain in other joints and some numbness on the edge of my feet, but all that went away.

I eat tomatoes, maybe once every two weeks I can have egg. I use HWC and if I find myself craving it, I eat liver. No grains. I eat simple, whole foods.

I stopped taking most joint supplements about a year ago, although I take cod liver oil.