If you joined yesterday's Challenge, you have at least three days to eat whenever you want…enjoy it! [I found you on course members now]

During baseline, when you feel hungry for a snack or even have a beverage with calories, take your BG before. If you want to check your reaction to that snack food, take BG after. Get as many pre-meal/snack BG as you want, point now is getting in touch with your hunger signals (many extended fasters have lost that).

How to Stop Late Night Snacking is not until Day 11