Wed, Aug-10-11, 18:09
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Senior Member
Posts: 129
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Plan: Atkins
Stats: 253/253/190
BF:
Progress:
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Deity's Workout log
I'm going to post my workout log here as well
I've been working out for over a month now but I'll just do a back fill to Monday
2011-08-08
INSANITY Fit test
http://www.youtube.com/watch?v=F7SmAfsBLp0
2011-08-09
INSANITY Video 1
~40min High Intensity Cardio
2011-08-10
INSANITY Video 2
~40min Cardio/Strength traning |