Chest and Back - heavy on the chest - heavy on the dumbell movements..

Of note is that I did 3 sets of decline bench which is something I don't normally do. I think I'll be keeping that one for a while. I also finished off with some heavy bent over rows. Final sets were 100x4 on each arm.

Right elbow injury is still kinda 'there' but it wasn't a problem.

Once again, I skipped the cardio and went straight into lunch instead..