Thu, Aug-15-19, 17:55
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Senior Member
Posts: 4,041
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
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Originally Posted by Mycie14
I actually find Subway to be low carb friendly because you can get any sub as a salad, they have lots of low carb veg (not just lettuce and tomato) and if you want, you pay extra for double meat.
Subway used to have a low carb wrap option, but that went away. The wraps are now huge tortillas. 
And like Ms. Arielle said, while you can always throw away the bun from a buger, you risk losing the cheese.
In my neck of the woods, Subway is one of the cheaper low carb options for fast food. |
I do that as well. When I'm pressed for time, chopped salad with me selecting the ingredients and double meat of any sub selection. I take it home and add my own olive oil and ACV. Reasonably priced and pretty good tasting as well. |