Did 15 minutes of gentle yoga this morning.....I've had to lay off this last week cuz I strained my neck/shoulders doing yard work, moving big flower pots and such....too much exuberance. So didn't go to yoga class at all this week and have not done any exercise at all this week.
So far so good after yoga this morning....no signs of neck strain or pain right now. Hopefully I can get back to my 30 minute workouts and go back to yoga class next week.
It has become an important part of my day.....