Carb-Free Food for Thought:
IMPROVEMENT will only happen with the WILLINGNESS to continually change one’s HABITS.
~ unknown

Weekly Maintenance Update:

1694 days (= 4 Years, 7 Months & 3 weeks) in Maintenance and Stayin' WARRIOR Strong!

Average Weekly Wt = 114 lbs

No problems with staying 100% OP with my eating and exercising. Can't do better than that!

💚 💚 💚 my WOL b/c it keeps me as healthy as possible!

My life and soul changin' journey continues as I live the DREAM...