Carb-Free Food for Thought:
Surround yourself with POSITIVE people who will bring out the BEST in you.
~ unknown

Weekly Maintenance Update:

1687 days (= 4 Years, 7 Months, 2 Weeks) in Maintenance and Stayin' WARRIOR Strong!

Average Weekly Wt = 114 lbs

100% OP with eating properly and exercising daily added bonus of no problems with cravings or temptations!

Two reasons (of many) that I totally 💚 love my WOL:
1) It's GREAT for my continued good HEALTH!
2) I feel EMPOWERED b/c I CONTROL my food and my food doesn't CONTROL me!

My life and soul changin' journey continues as I live the DREAM...