I looked back through my calendar to my last fast, 6 days in May 2019.

Looking back on my J from those days is enlightening to me.

Anyway, the difference in my body between calorie restriction while eating LC and Fasting always shows more in my loss of belly fat than on the scale. Guess that's because I'm in maintenance. During that Fast my blood ketones were very high.

I'm also interested in autophagy because of my advanced age, but can see no visual changes in my skin, hair, nails or anything else on the outside of my body. (That is, other than the near-constant acceleration in deterioration which, sadly, will not change.)