Coincidentally this came in a South Beach email this morning:

"5 Tips for Getting the Most Out of Oatmeal
Looking for a healthy breakfast that will warm you up on a cold morning? Oatmeal has long been a breakfast favorite, and it's a great choice for people in Phase 2 of the South Beach Diet — as long as you choose the right kind (not all oatmeal is created equal).

Dr. Agatston, leading preventive cardiologist and author of The South Beach Diet Supercharged, recommends steel-cut oats and rolled or old-fashioned, slow-cooking oats because these varieties have been minimally processed and will help keep blood sugar levels steady.

Plus, studies have linked eating whole grains to a reduced risk of cardiovascular disease and high blood pressure. Instant oatmeal has been rolled and cut more during processing and thus cooks and digests more quickly than the recommended varieties. It's also important to select hot cereals — including oatmeal — with at least 3 grams of fiber and no more than 2 grams of sugar per serving."

I know not everyone is on SB, including me, but I did think it was interesting.