Thu, Dec-27-01, 13:53
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Senior Member
Posts: 1,322
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Plan: Modified Atkins
Stats: 147/128/118
BF:?/18/17
Progress: 66%
Location: Victoria, BC, Canada
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I do wish you luck! You can do it.
What my sisters found helpful was (this is going to sound corny) putting up signs all around their houses that said "I am a non smoker." They kept seeing those signs reaffirming their committment to quit.
They also drank a lot of grapefruit juice to replenish vitamin C stores and counteract the cravings.
You CAN do it!
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