Thanks, Ladies. Since DietDoctor posted my success story, there have been two others posted, also focused on Higher Protein and Higher Satiety, Virginia and Bernd. More good tips how to adjust low carb for consistent weight loss and health goals.


Higher protein and higher satiety both depend on the Nutrient Density of the foods chosen, and the new Diet Doctor podcast is an interview with Marty Kendall, "The Secret of Nutrient Density"

https://www.dietdoctor.com/video/po...h-marty-kendall