Hey thanx a lot, that's good to know..i've been obssest i'm on the scale twice a day..lol..The thing is i don't kno if i'm doing it absolutely by the book...okay here are some examples of things i ate...

I had a diet drink that said 1% carbs. for acohol sugars..l
And hot dogs that also have 1% carbs.
the other day i had a salad with fake crab meat...is that allowed during induction?? does it have carbs??
and I had some turky that i think mite have been honey glazed...i couldn't really kno...
I also thinking maybe i should cut down on the vegies but then I'd havta increase me protein and fat..

Will this little things get in the away of switching to a fat burning matablizm???

I really wanna do this rite...so these little things will make a difference I'll be more carefull....please HELP!!!!!

Thanks,

jon