Biceps: 3 sets exercise, 6-8 reps
DB bicep curls: 20lbs
Banded curls: blue band: thick
Hammer curl bar: 32.5 lbs
8 upper reps/8 bottom reps/8 full reps: combination reps: 10 lbs

WEDS: 30 mins. spin class, 30 min. walk outside, too sore from last leg day to do any hamstrings....

THURS: off all exercise, rest day