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Dr. Westman's diet
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Sun, Jan-31-16, 09:10
JEY100
To Good Health!
Posts: 13,442
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
I haven't as I don't need extra fat and hope to remove some from my body stores first.
Great for athletes, some members of the support group have bought them and are pleased with taste.
Here is a wonderful new Success Video from a woman following Dr Westman's plan:
https://www.facebook.com/Melanieslo...?type=2&theater
Melanie leads a LC support group in West Virgina (but only 1 1/2 hours from DC) with Mark Cucuzzella MD.
http://tworiverstreads.com/simple-food-rules/
JEY100
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